Rejuvenate your body | Increase your self awareness | Awaken to your true essence
Yoga Therapy is a healing pathway, empowering self care for the body, mind and spirit, based on the principles of yoga.
Enjoy a home, self paced, individualized practice of self care, including and not limited to:
Pranayama (Breath Work)
Asana (postures)
Relaxation and meditation techniques
Yoga Therapy:
Invest in your relationship with yourself
Incorporate the wisdom of the yogic traditions into an at home practice creating wellness, peace, strength and balance.
Brett encourages her clients to weave yoga into their daily lives through a personal plan, developed and created together, meeting them just where they are. No prior yoga experience is necessary.
Brett specializes in working to empower clients to alleviate
Chronic pain
Anxiety, depression and Trauma
Chronic illness
Ayurvedic Lifestyle Techniques
Working with Brett
“Brett is an amazing person, her knowledge of holistic pathways are incredible. She provided me with personalized solutions for the many challenges I have faced. I would highly recommend her services.”
Linda W.
“Are you interested in taking your yoga experience to a new level? If so, Brett is your yoga therapist guide to delivering a holistic and heightened approach to mind, body and spirit wellness. "
Anne H.